Calling All Superheroes!
Our Mission
Hey there, it’s Coach E! Your mission, if you choose to accept it, is to learn everything you can about how cool your body is. Together, we will learn how to become bigger, stronger, and faster... just like your favorite superhero!
Ready... Set... Grow!
Did you know you have 206 bones in your body?
Your thoughts and movements are controlled by the Central Nervous System, which includes your brain and spinal cord, but it all starts with a healthy mind. A positive mindset not only helps you in life but also influences those around you.
Every thought has the power to come to life, so use that superpower wisely.
Here’s something even cooler: You have 600 muscles in your body!
With Sit Down With E, you can learn something new every day, no matter where you are. Our podcasts are designed to be informative, engaging and easy to listen to. Whether you are looking to improve your health, your finances, or your career, we have something for you.
Now, let’s talk about how to get stronger, faster, and how to fuel your body and mind!
Step 1: Find what you enjoy. Is it singing, basketball, swimming, or something else?
Step 2: Create a plan to perform at your best.
Step 3: Try these exercises:
· Jumping jacks for 30 seconds
· Push-ups for 30 seconds
· Squats for 30 seconds Do all three in a row, rest for 30 seconds, and repeat 3 times!
Step 4: Consistency is key. Build habits by doing these exercises every day!
To All My Heroes in Training
I hope you’ve learned something valuable today. Practice what you’ve learned and share it with someone you care about. Make me proud!
Sincerely,
Coach E
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.